Why do yoga at work?
Be a better business
Smarter businesses are using yoga to help keep their employees in tip top condition and the best are using it to create better business.
It’s one thing setting up a weekly yoga session to develop flexibility and strength, to calm the mind and enliven the body. It’s another to recognise that doing yoga at work can improve your postural and mental wellbeing and therefore your confidence and approach at work.
For groups or project teams doing yoga together can create a powerful shared experience that encourages targeted reflection, more self-awareness and creative visioning.
Being our best selves more often
Practising yoga regularly can be a tool for learning about yourself and the commitment to showing up on your mat to reflect, let go and actively move through tricky business problems can help us to perform at our best more of the time.