From our desks we can see the Alps calling, but in our daily lives we can't always escape to the mountains for fitness, health and pleasure. The mountains will have to wait. We believe that yoga can give you a similar fix and help you to be your best at work. We work with companies to provide yoga as a tool for improved decision-making, creative collaboration and reaching bigger goals.
Why do yoga at work?
be a better business
Smarter businesses are using yoga to help keep their employees in tip top condition and the best are using it to create better business.
It’s one thing setting-up a weekly yoga session to develop flexibility and strength, to calm the mind and enliven the body. It’s another to recognise that doing yoga at work could be a tool for improved decision-making, creative collaboration and reaching bigger goals. Practising yoga regularly can be a tool for learning about yourself and the commitment to showing up on your mat to reflect and actively move through tricky business problems can help us to perform at our best more of the time.
facilitated groups & unconference
For groups or teams doing yoga together can create a powerful shared experience that encourages more reflection, more self awareness and even more visioning.
Don't let your delegates glaze over and snooze through the afternoon. Bring up the energy in the room with a shoes-off, stand-up session of stretching, breathing and imagining.
Leadership can be a lonely place if you are shouldering responsibility for others